Yoğurtlu Üzüm Tatlısı
Nutritional Overview
Bu tatlı, süzme yoğurt ve siyah üzümden oluşmaktadır. Besin değerleri tahmini olarak verilmiştir. Şeker oranı üzümden kaynaklı yüksektir. Diğer içerikler görünmediği için hesaba katılmamıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 563 calories, Yoğurtlu Üzüm Tatlısı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoğurtlu Üzüm Tatlısı provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Yoğurtlu Üzüm Tatlısı is an excellent energy source for active individuals and athletes.
• Yoğurtlu Üzüm Tatlısı contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoğurtlu Üzüm Tatlısı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orecchiette contributes 350 calories (62% of total calories).
• Protein sources: skyr, orecchiette, cime di rape provide essential amino acids for muscle health.
• Energy sources: mirtilli, skyr, orecchiette, sugo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mirtilli
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
skyr
150gr
Protein: 16g
| Carbs: 6g
| Fat: 0g
orecchiette
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
sugo
125gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
cime di rape
85gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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