Yoğurtlu Yulaf Karışımı
Nutritional Overview
Bu karışım yoğurt, yulaf ezmesi, kuru üzüm ve fıstık ezmesinden oluşmaktadır. Görseldeki kalıntılardan tahmin edilmiştir, miktarlar yaklaşık olarak belirlenmiştir. Bazı değerler tahmini olup eksik bilgiler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Yoğurtlu Yulaf Karışımı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yoğurtlu Yulaf Karışımı offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Yoğurtlu Yulaf Karışımı is an excellent energy source for active individuals and athletes.
• High in fats (30g), Yoğurtlu Yulaf Karışımı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoğurtlu Yulaf Karışımı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cioccolato fondente contributes 170 calories (31% of total calories).
• Protein sources: Yoğurt, Yulaf ezmesi provide essential amino acids for muscle health.
• Energy sources: Yulaf ezmesi, Kuru üzüm, cioccolato fondente supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoğurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
Yulaf ezmesi
40gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
Kuru üzüm
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Fıstık ezmesi
15gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
cioccolato fondente
30gr
Protein: 2g
| Carbs: 13g
| Fat: 12g
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