Yoğurtlu Tarçınlı Elma
Nutritional Overview
Görüntüde yoğurt, elma dilimleri, tarçın ve muhtemelen bal ile hazırlanmış bir kase tatlı ve yanında sade siyah çay var. Çayın besin değeri sıfır olarak varsayılmıştır. Eksik veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoğurtlu Tarçınlı Elma provides moderate energy and can fit well into most balanced meal plans.
• Yoğurtlu Tarçınlı Elma contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Yoğurtlu Tarçınlı Elma is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yoğurtlu Tarçınlı Elma is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoğurtlu Tarçınlı Elma is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Elma contributes 95 calories (45% of total calories).
• Protein sources: Süzme yoğurt provide essential amino acids for muscle health.
• Energy sources: Elma, Bal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Elma
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Süzme yoğurt
100gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
Tarçın
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bal
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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