Yoğurtlu Soslu Makarna
Nutritional Overview
Görüntüde domates soslu burgu makarna ve yanında yoğurt görülüyor. Porsiyon tahmini olarak hesaplandı. Belirsiz veya net seçilemeyen içerikler için 0 kullanılmadı çünkü ana bileşenler görünür durumdadır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Yoğurtlu Soslu Makarna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Yoğurtlu Soslu Makarna offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (76g), Yoğurtlu Soslu Makarna is an excellent energy source for active individuals and athletes.
• Yoğurtlu Soslu Makarna contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoğurtlu Soslu Makarna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burgu makarna contributes 316 calories (63% of total calories).
• Protein sources: burgu makarna, yoğurt provide essential amino acids for muscle health.
• Energy sources: burgu makarna, domates sosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burgu makarna
220gr
Protein: 11g
| Carbs: 66g
| Fat: 2g
domates sosu
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
yoğurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 5g
sıvı yağ
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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