Yoğurtlu Sebzeli Tabak
Nutritional Overview
Bu tabakta bulgurlu ıspanak yemeği, yoğurt, rendelenmiş havuç ve ıspanaklı kıymalı yemek yer almakta. Bazı içeriklerin besin değerleri tahmini olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoğurtlu Sebzeli Tabak contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoğurtlu Sebzeli Tabak offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Yoğurtlu Sebzeli Tabak is an excellent energy source for active individuals and athletes.
• Yoğurtlu Sebzeli Tabak contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoğurtlu Sebzeli Tabak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgurlu ıspanak yemeği contributes 150 calories (41% of total calories).
• Protein sources: Bulgurlu ıspanak yemeği, Yoğurt, Ispanaklı kıymalı yemek provide essential amino acids for muscle health.
• Energy sources: Bulgurlu ıspanak yemeği, Rendelenmiş havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgurlu ıspanak yemeği
120gr
Protein: 5g
| Carbs: 25g
| Fat: 4g
Yoğurt
80gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
Rendelenmiş havuç
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ispanaklı kıymalı yemek
100gr
Protein: 5g
| Carbs: 4g
| Fat: 5g
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