Yoğurtlu Muzlu Granola
Nutritional Overview
Bu kase yoğurt, muz ve granoladan oluşmaktadır. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı büyük oranda muz ve granoladan gelmektedir. Eksik veya görünmeyen içerik yoktur, tüm değerler tahminidir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Yoğurtlu Muzlu Granola provides moderate energy and can fit well into most balanced meal plans.
• Yoğurtlu Muzlu Granola offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yoğurtlu Muzlu Granola is an excellent energy source for active individuals and athletes.
• Yoğurtlu Muzlu Granola contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoğurtlu Muzlu Granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 105 calories (37% of total calories).
• Protein sources: Yoğurt, Granola provide essential amino acids for muscle health.
• Energy sources: Yoğurt, Muz, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoğurt
120gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
Muz
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Granola
30gr
Protein: 3g
| Carbs: 19g
| Fat: 3g
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