Yoğurtlu muz
Nutritional Overview
Bu kase sade yoğurt ve doğranmış muz içeriyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak verilmiştir. Görünür başka bir malzeme yoktur. Bilinmeyen değerler 0 olarak ayarlanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoğurtlu muz provides moderate energy and can fit well into most balanced meal plans.
• Yoğurtlu muz contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yoğurtlu muz provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoğurtlu muz contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoğurtlu muz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sade yoğurt contributes 100 calories (56% of total calories).
• Protein sources: Sade yoğurt provide essential amino acids for muscle health.
• Energy sources: Muz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sade yoğurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
Muz
70gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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