Yoğurtlu Mısır Salatası
Nutritional Overview
Bu salatada yoğurt, mısır, havuç, marul ve mayonez bulunuyor. Besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yoğurtlu Mısır Salatası provides moderate energy and can fit well into most balanced meal plans.
• Yoğurtlu Mısır Salatası contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yoğurtlu Mısır Salatası provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoğurtlu Mısır Salatası contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoğurtlu Mısır Salatası provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mısır contributes 70 calories (32% of total calories).
• Protein sources: Yoğurt provide essential amino acids for muscle health.
• Energy sources: Mısır supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoğurt
80gr
Protein: 4g
| Carbs: 4g
| Fat: 3g
Mısır
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Havuç
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Marul
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonez
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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