Yoğurtlu meyveli pilav
Nutritional Overview
Bu öğün yoğurt, şeftali dilimleri, haşlanmış pirinç ve az miktarda bal içermektedir. Bazı besin değerleri tahmini olarak verilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yoğurtlu meyveli pilav provides moderate energy and can fit well into most balanced meal plans.
• Yoğurtlu meyveli pilav contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yoğurtlu meyveli pilav provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yoğurtlu meyveli pilav is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yoğurtlu meyveli pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoğurt contributes 60 calories (40% of total calories).
• Protein sources: Yoğurt provide essential amino acids for muscle health.
• Energy sources: Şeftali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoğurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Şeftali
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
riso soffiato
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!