Yoğurtlu Meyve ve Tarçın
Nutritional Overview
Bu kase yoğurt, elma, muz, çilek ve tarçın içeriyor. Tüm besin değerleri tahmini olarak verilmiştir. Görseldeki miktarlar yaklaşık olarak hesaplanmıştır. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoğurtlu Meyve ve Tarçın provides moderate energy and can fit well into most balanced meal plans.
• Yoğurtlu Meyve ve Tarçın offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Yoğurtlu Meyve ve Tarçın is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yoğurtlu Meyve ve Tarçın is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoğurtlu Meyve ve Tarçın is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoğurt contributes 59 calories (28% of total calories).
• Protein sources: Yoğurt, Çilek provide essential amino acids for muscle health.
• Energy sources: Elma, Muz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Elma
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Yoğurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
Muz
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Tarçın
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Çilek
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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