Yoğurtlu meyve tatlısı
Nutritional Overview
Tatlı; süzme yoğurt, şeftali püresi ve bitter çikolata sosundan oluşmaktadır. Bazı besin değerleri tahmini olarak verilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoğurtlu meyve tatlısı contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoğurtlu meyve tatlısı offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Yoğurtlu meyve tatlısı is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yoğurtlu meyve tatlısı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yoğurtlu meyve tatlısı provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bitter çikolata sosu contributes 125 calories (35% of total calories).
• Protein sources: Süzme yoğurt provide essential amino acids for muscle health.
• Energy sources: Şeftali püresi, Bitter çikolata sosu, diyet büskuvi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süzme yoğurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
Şeftali püresi
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Bitter çikolata sosu
30gr
Protein: 1g
| Carbs: 14g
| Fat: 9g
diyet büskuvi
25gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
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