Yoğurtlu meyve tabağı
Nutritional Overview
Bu tabakta süzme yoğurt, muz, yaban mersini ve kabak çekirdeği bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoğurtlu meyve tabağı contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoğurtlu meyve tabağı offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Yoğurtlu meyve tabağı is an excellent energy source for active individuals and athletes.
• Yoğurtlu meyve tabağı contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoğurtlu meyve tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kabak çekirdeği contributes 115 calories (35% of total calories).
• Protein sources: Süzme yoğurt, Kabak çekirdeği provide essential amino acids for muscle health.
• Energy sources: Muz, Yaban mersini, Kabak çekirdeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süzme yoğurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
Muz
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Yaban mersini
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Kabak çekirdeği
20gr
Protein: 4g
| Carbs: 9g
| Fat: 6g
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