Yoğurtlu meyve kasesi
Nutritional Overview
Bu kase sade yoğurt ve çeşitli taze meyvelerden oluşmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı meyvelerden gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Yoğurtlu meyve kasesi provides moderate energy and can fit well into most balanced meal plans.
• Yoğurtlu meyve kasesi contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yoğurtlu meyve kasesi provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Yoğurtlu meyve kasesi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoğurtlu meyve kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sade yoğurt contributes 60 calories (35% of total calories).
• Protein sources: Sade yoğurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sade yoğurt
100gr
Protein: 6g
| Carbs: 5g
| Fat: 2g
Ananas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kivi
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Greyfurt
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Elma
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kavun
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Şeker (doğal meyve şekeri)
Protein: 0g
| Carbs: 4g
| Fat: 0g
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