Yoğurtlu Meyve Kasesi
Nutritional Overview
Bu kase süzme yoğurt, muz, kivi, yaban mersini, keten tohumu ve tarçın içeriyor. Bal opsiyoneldir. Tüm besin değerleri tahmini olup, eksik bilgiler için 0 girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoğurtlu Meyve Kasesi contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoğurtlu Meyve Kasesi offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yoğurtlu Meyve Kasesi is an excellent energy source for active individuals and athletes.
• Yoğurtlu Meyve Kasesi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoğurtlu Meyve Kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süzme yoğurt contributes 100 calories (29% of total calories).
• Protein sources: Süzme yoğurt provide essential amino acids for muscle health.
• Energy sources: Süzme yoğurt, Muz, Kivi, Bal (varsa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süzme yoğurt
150gr
Protein: 9g
| Carbs: 6g
| Fat: 5g
Muz
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Kivi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yaban mersini
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Keten tohumu
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Tarçın
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bal (varsa)
10gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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