Yoğurtlu meyve kasesi
Nutritional Overview
Bu kase yoğurt, taze şeftali dilimleri ve doğranmış fındık içeriyor. Şeker ve yağ oranı dengeli, protein miktarı orta seviyede. Bazı içeriklerin miktarı tahmini olarak belirlenmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoğurtlu meyve kasesi contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoğurtlu meyve kasesi contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yoğurtlu meyve kasesi provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Yoğurtlu meyve kasesi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoğurtlu meyve kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fındık contributes 172 calories (55% of total calories).
• Protein sources: Yoğurt, Fındık provide essential amino acids for muscle health.
• Energy sources: Şeftali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoğurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
Şeftali
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Fındık
30gr
Protein: 3g
| Carbs: 5g
| Fat: 16g
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