Yoğurtlu mantı
Nutritional Overview
Görüntüdeki yemek yoğurtlu mantıdır. İçeriğinde mantı hamuru, kıyma, yoğurt ve tereyağı bulunmaktadır. Şeker miktarı tahmini olarak verilmiştir. Bazı besin değerleri yaklaşık olarak hesaplanmıştır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Yoğurtlu mantı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoğurtlu mantı provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Yoğurtlu mantı is an excellent energy source for active individuals and athletes.
• High in fats (35g), Yoğurtlu mantı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Yoğurtlu mantı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mantı hamuru contributes 400 calories (51% of total calories).
• Protein sources: Mantı hamuru, Kıyma, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Mantı hamuru supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mantı hamuru
150gr
Protein: 10g
| Carbs: 70g
| Fat: 5g
Kıyma
50gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
Yoğurt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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