Yoğurtlu Kırmızı Meyve
Nutritional Overview
Yoğurt, yulaf ve kırmızı meyvelerden gelen protein ve lif; bal ile artan doğal şeker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoğurtlu Kırmızı Meyve contains 468 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoğurtlu Kırmızı Meyve offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Yoğurtlu Kırmızı Meyve is an excellent energy source for active individuals and athletes.
• High in fats (17g), Yoğurtlu Kırmızı Meyve provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoğurtlu Kırmızı Meyve provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoğurt (düz, yağlı) contributes 180 calories (38% of total calories).
• Protein sources: Yoğurt (düz, yağlı), Yulaf provide essential amino acids for muscle health.
• Energy sources: Yoğurt (düz, yağlı), Kırmızı meyve (karışık), Bal, Yulaf supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoğurt (düz, yağlı)
180gr
Protein: 10g
| Carbs: 9g
| Fat: 9g
Kırmızı meyve (karışık)
120gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Bal
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Yulaf
40gr
Protein: 5g
| Carbs: 21g
| Fat: 3g
Tarçın
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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