Yoğurtlu Kabak Salatası
Nutritional Overview
Bu tabakta yoğurtlu kabak salatası bulunuyor. Malzemeler: kabak, yoğurt ve zeytinyağı. Tüm değerler tahmini olup eksik içerik varsa 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Yoğurtlu Kabak Salatası provides moderate energy and can fit well into most balanced meal plans.
• Yoğurtlu Kabak Salatası contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yoğurtlu Kabak Salatası provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yoğurtlu Kabak Salatası is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoğurtlu Kabak Salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoğurt contributes 75 calories (66% of total calories).
• Protein sources: yoğurt, haşlanmış beokoli provide essential amino acids for muscle health.
• Energy sources: haşlanmış beokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoğurt
100gr
Protein: 4g
| Carbs: 3g
| Fat: 3g
haşlanmış beokoli
107gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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