Yoğurtlu granola ve ceviz
Nutritional Overview
Bu öğünde süzme yoğurt, çikolatalı granola, ceviz, üzüm ve yeşil çay bulunuyor. Yeşil çay kalori içermez. Besin değerleri tahmini olarak hesaplanmıştır ve eksik bilgiler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoğurtlu granola ve ceviz contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoğurtlu granola ve ceviz offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Yoğurtlu granola ve ceviz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yoğurtlu granola ve ceviz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoğurtlu granola ve ceviz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çikolatalı granola contributes 220 calories (47% of total calories).
• Protein sources: Süzme yoğurt, Çikolatalı granola, Ceviz provide essential amino acids for muscle health.
• Energy sources: Süzme yoğurt, Çikolatalı granola, Üzüm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süzme yoğurt
200gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
Çikolatalı granola
50gr
Protein: 4g
| Carbs: 36g
| Fat: 7g
Ceviz
20gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
Yeşil çay
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Üzüm
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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