Yoğurtlu Granola Kasesi
Nutritional Overview
Bu kase yoğurt, granola, karışık orman meyveleri, fıstık ezmesi, tarçın ve bal içerir. Tüm besin değerleri tahmini olup, eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoğurtlu Granola Kasesi contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoğurtlu Granola Kasesi offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Yoğurtlu Granola Kasesi is an excellent energy source for active individuals and athletes.
• Yoğurtlu Granola Kasesi contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoğurtlu Granola Kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (32% of total calories).
• Protein sources: Yoğurt, Granola, Fıstık Ezmesi provide essential amino acids for muscle health.
• Energy sources: Yoğurt, Granola, Karışık Orman Meyveleri, Bal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoğurt
150gr
Protein: 8g
| Carbs: 7g
| Fat: 4g
Granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Karışık Orman Meyveleri
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Fıstık Ezmesi
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Tarçın
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Bal
10gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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