Yoğurtlu Granola Atıştırması
Nutritional Overview
Küçük porsiyon süzme yoğurt, granola, donmuş kırmızı meyve, muz ve %100 fıstık ezmesinden oluşan dengeli bir atıştırmalıktır. Protein ve sağlıklı yağ içerir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Yoğurtlu Granola Atıştırması provides moderate energy and can fit well into most balanced meal plans.
• Yoğurtlu Granola Atıştırması contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yoğurtlu Granola Atıştırması provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoğurtlu Granola Atıştırması contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoğurtlu Granola Atıştırması provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fıstık Ezmesi contributes 90 calories (45% of total calories).
• Protein sources: Süzme Yoğurt provide essential amino acids for muscle health.
• Energy sources: Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süzme Yoğurt
30gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Granola
15gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
Donmuş Kırmızı Meyve
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Muz
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Fıstık Ezmesi
15gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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