Yoğurtlu Fırın Patlıcan
Nutritional Overview
Fırında patlıcan ve havuç; yoğurt sosu ile servis edilen, sebze ağırlıklı, orta kalorili ve protein katkılı bir tabak.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoğurtlu Fırın Patlıcan provides moderate energy and can fit well into most balanced meal plans.
• Yoğurtlu Fırın Patlıcan contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yoğurtlu Fırın Patlıcan provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoğurtlu Fırın Patlıcan contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoğurtlu Fırın Patlıcan is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoğurt (süzme/yarım yağlı) contributes 80 calories (38% of total calories).
• Protein sources: Yoğurt (süzme/yarım yağlı) provide essential amino acids for muscle health.
• Energy sources: Patlıcan, Havuç, Yoğurt (süzme/yarım yağlı) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patlıcan
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Havuç
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Yoğurt (süzme/yarım yağlı)
150gr
Protein: 8g
| Carbs: 6g
| Fat: 2g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Sarımsak + baharat
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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