Yoğurtlu Elmalı Tarçınlı Kase
Nutritional Overview
Bu kase süzme yoğurt, elma dilimleri, tarçın ve bir miktar bal içeriyor. Tüm besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoğurtlu Elmalı Tarçınlı Kase provides moderate energy and can fit well into most balanced meal plans.
• Yoğurtlu Elmalı Tarçınlı Kase offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Yoğurtlu Elmalı Tarçınlı Kase is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Yoğurtlu Elmalı Tarçınlı Kase is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoğurtlu Elmalı Tarçınlı Kase is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süzme yoğurt contributes 100 calories (48% of total calories).
• Protein sources: Süzme yoğurt provide essential amino acids for muscle health.
• Energy sources: Elma, Bal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süzme yoğurt
120gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
Elma
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Tarçın
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Bal
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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