Yoğurtlu bulgur pilavı
Nutritional Overview
Bu öğün bulgur pilavı, nohut ve yoğurt içeriyor. Tahmini değerler kullanılmıştır, bazı bileşenlerin miktarları ve besin değerleri yaklaşık olarak hesaplanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Yoğurtlu bulgur pilavı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoğurtlu bulgur pilavı provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Yoğurtlu bulgur pilavı is an excellent energy source for active individuals and athletes.
• High in fats (20g), Yoğurtlu bulgur pilavı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoğurtlu bulgur pilavı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 300 calories (52% of total calories).
• Protein sources: Bulgur, Nohut, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Bulgur, Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
150gr
Protein: 9g
| Carbs: 66g
| Fat: 2g
Nohut
50gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Yoğurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 5g
Tereyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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