Yoğurtlu bisküvi tatlısı
Nutritional Overview
Tatlı, sade yoğurt ve tam buğday bisküvi ile hazırlanmıştır. Bazı besin değerleri tahmini olup eksik bilgiler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Yoğurtlu bisküvi tatlısı provides moderate energy and can fit well into most balanced meal plans.
• Yoğurtlu bisküvi tatlısı contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Yoğurtlu bisküvi tatlısı is an excellent energy source for active individuals and athletes.
• Yoğurtlu bisküvi tatlısı contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Yoğurtlu bisküvi tatlısı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday bisküvi contributes 132 calories (75% of total calories).
• Protein sources: Tam buğday bisküvi, Sade yoğurt provide essential amino acids for muscle health.
• Energy sources: Tam buğday bisküvi, Sade yoğurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday bisküvi
30gr
Protein: 4g
| Carbs: 30g
| Fat: 9g
Sade yoğurt
50gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
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