Yoğurtlu bamya yemeği
Nutritional Overview
Görüntüde yoğurt eşliğinde domatesli, soğanlı ve kırmızı biberli bamya yemeği görülüyor. Değerler görsele göre tahmini hesaplandı. Görselden kesin ayırt edilemeyen veya eksik bilgiler için 0 kullanıldı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoğurtlu bamya yemeği contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoğurtlu bamya yemeği offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Yoğurtlu bamya yemeği is an excellent energy source for active individuals and athletes.
• High in fats (26g), Yoğurtlu bamya yemeği provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoğurtlu bamya yemeği is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zeytinyağı contributes 180 calories (42% of total calories).
• Protein sources: bamya, yoğurt provide essential amino acids for muscle health.
• Energy sources: bamya, yoğurt, kırmızı soğan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bamya
180gr
Protein: 4g
| Carbs: 13g
| Fat: 0g
yoğurt
180gr
Protein: 10g
| Carbs: 8g
| Fat: 6g
domates
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
kırmızı soğan
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
kırmızı biber
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
zeytinyağı
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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