Yoğurtlu ananas kasesi
Nutritional Overview
Kasede yaklaşık 3 yemek kaşığı yoğurt, 1 dilim ananas ve 1 çay kaşığı chia tohumu bulunur. Değerler tahmini olarak güncellenmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoğurtlu ananas kasesi is a low-calorie option with only 79 calories, making it perfect for weight management and calorie-conscious diets.
• Yoğurtlu ananas kasesi contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yoğurtlu ananas kasesi provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yoğurtlu ananas kasesi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yoğurtlu ananas kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoğurt contributes 30 calories (38% of total calories).
• Energy sources: ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoğurt
45gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
ananas
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chia tohumu
5gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
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