Yoğurt ve yaban mersini
Nutritional Overview
Bu kase süzme yoğurt ve taze yaban mersini içeriyor. Tüm besin değerleri tahmini olup, eksik içerik bulunmamaktadır. Şeker miktarı yaban mersini ve yoğurttan gelmektedir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yoğurt ve yaban mersini provides moderate energy and can fit well into most balanced meal plans.
• Yoğurt ve yaban mersini offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoğurt ve yaban mersini provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yoğurt ve yaban mersini is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoğurt ve yaban mersini is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süzme yoğurt contributes 120 calories (75% of total calories).
• Protein sources: Süzme yoğurt provide essential amino acids for muscle health.
• Energy sources: Süzme yoğurt, Yaban mersini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süzme yoğurt
150gr
Protein: 9g
| Carbs: 7g
| Fat: 4g
Yaban mersini
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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