Yoğurt ve çikolatalı pirinç
Nutritional Overview
Bu öğünde sade yoğurt, çikolatalı mısır gevreği ve çikolata kaplı pirinç patlağı bulunuyor. Besin değerleri tahmini olarak verilmiştir, eksik bilgiler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoğurt ve çikolatalı pirinç contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoğurt ve çikolatalı pirinç contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Yoğurt ve çikolatalı pirinç is an excellent energy source for active individuals and athletes.
• Yoğurt ve çikolatalı pirinç contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Yoğurt ve çikolatalı pirinç with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çikolata kaplı pirinç patlağı contributes 200 calories (59% of total calories).
• Protein sources: Sade yoğurt provide essential amino acids for muscle health.
• Energy sources: Sade yoğurt, Çikolatalı mısır gevreği, Çikolata kaplı pirinç patlağı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sade yoğurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Çikolatalı mısır gevreği
15gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Çikolata kaplı pirinç patlağı
35gr
Protein: 2g
| Carbs: 30g
| Fat: 9g
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