Yoğurt ve Chia Tohumu
Nutritional Overview
Bu kase süzme yoğurt ve chia tohumu içeriyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yoğurttan gelmektedir. Başka bir içerik görünmüyor, eksik değerler için 0 kullanıldı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1464 calories, Yoğurt ve Chia Tohumu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoğurt ve Chia Tohumu provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (184g), Yoğurt ve Chia Tohumu is an excellent energy source for active individuals and athletes.
• High in fats (65g), Yoğurt ve Chia Tohumu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoğurt ve Chia Tohumu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta pesto di zucchina e pancetta contributes 336 calories (23% of total calories).
• Protein sources: Chia tohumu, yogurt greco 2%, uovo, fesa tacchino, pancake alla nutella, pasta pesto di zucchina e pancetta, merluzzo provide essential amino acids for muscle health.
• Energy sources: kiwi, caponata di verdure, pancake alla nutella, pasta pesto di zucchina e pancetta, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia tohumu
15gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
yogurt greco 2%
120gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
uovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fesa tacchino
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
caffè
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
caponata di verdure
150gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
pancake alla nutella
60gr
Protein: 7g
| Carbs: 40g
| Fat: 14g
pasta pesto di zucchina e pancetta
200gr
Protein: 14g
| Carbs: 34g
| Fat: 24g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
merluzzo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 1g
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