Yoğurt ve Chia Tohumu
Nutritional Overview
Bu kase süzme yoğurt ve chia tohumu içeriyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yoğurttan gelmektedir. Başka bir içerik görünmüyor, eksik değerler için 0 kullanıldı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1371 calories, Yoğurt ve Chia Tohumu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoğurt ve Chia Tohumu provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (207g), Yoğurt ve Chia Tohumu is an excellent energy source for active individuals and athletes.
• High in fats (54g), Yoğurt ve Chia Tohumu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoğurt ve Chia Tohumu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 245 calories (18% of total calories).
• Protein sources: Chia tohumu, yogurt greco 2%, pasta, minestrone, carciofo ripieno, finocchi gratinati, salmone affumicato, burger spinaci vegano provide essential amino acids for muscle health.
• Energy sources: kiwi, mela, pasta, minestrone, carciofo ripieno, finocchi gratinati, burger spinaci vegano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia tohumu
15gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
yogurt greco 2%
120gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
mela
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
pasta
70gr
Protein: 10g
| Carbs: 56g
| Fat: 1g
caffè
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
minestrone
200gr
Protein: 8g
| Carbs: 26g
| Fat: 3g
carciofo ripieno
150gr
Protein: 6g
| Carbs: 18g
| Fat: 10g
finocchi gratinati
150gr
Protein: 6g
| Carbs: 18g
| Fat: 14g
salmone affumicato
50gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
burger spinaci vegano
80gr
Protein: 10g
| Carbs: 18g
| Fat: 8g
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