Yoğurt ve Chia Tohumu
Nutritional Overview
Bu kase süzme yoğurt ve chia tohumu içeriyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yoğurttan gelmektedir. Başka bir içerik görünmüyor, eksik değerler için 0 kullanıldı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2136 calories, Yoğurt ve Chia Tohumu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoğurt ve Chia Tohumu provides 99g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (182g), Yoğurt ve Chia Tohumu is an excellent energy source for active individuals and athletes.
• High in fats (51g), Yoğurt ve Chia Tohumu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoğurt ve Chia Tohumu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panino con hamburger contributes 833 calories (39% of total calories).
• Protein sources: Chia tohumu, yogurt greco 2%, uovo, fesa tacchino, spaghetti, calamari al sugo, pane, pastiera, panino con hamburger provide essential amino acids for muscle health.
• Energy sources: kiwi, spaghetti, calamari al sugo, pane, cioccolato fondente, pastiera, fragole, panino con hamburger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia tohumu
15gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
yogurt greco 2%
120gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
uovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fesa tacchino
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
caffè
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spaghetti
85gr
Protein: 11g
| Carbs: 62g
| Fat: 1g
calamari al sugo
150gr
Protein: 25g
| Carbs: 6g
| Fat: 4g
pane
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
cioccolato fondente
20gr
Protein: 2g
| Carbs: 7g
| Fat: 8g
pastiera
50gr
Protein: 3g
| Carbs: 25g
| Fat: 6g
fragole
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
panino con hamburger
250gr
Protein: 25g
| Carbs: 40g
| Fat: 20g
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