Yoğurt ve Chia Tohumu
Nutritional Overview
Bu kase süzme yoğurt ve chia tohumu içeriyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yoğurttan gelmektedir. Başka bir içerik görünmüyor, eksik değerler için 0 kullanıldı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1864 calories, Yoğurt ve Chia Tohumu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoğurt ve Chia Tohumu provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (226g), Yoğurt ve Chia Tohumu is an excellent energy source for active individuals and athletes.
• High in fats (40g), Yoğurt ve Chia Tohumu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoğurt ve Chia Tohumu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 16 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panettone alla nocciola contributes 370 calories (20% of total calories).
• Protein sources: Chia tohumu, yogurt greco 2%, pasta, frutti di mare, prosciutto crudo, tonno alla piastra, friarielli, pane integrale, panettone alla nocciola provide essential amino acids for muscle health.
• Energy sources: kiwi, pasta, banana, pancake, nutella, pane, grisbi, friarielli, pane integrale, panettone alla nocciola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia tohumu
15gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
yogurt greco 2%
120gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pasta
85gr
Protein: 10g
| Carbs: 56g
| Fat: 1g
caffè
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
pancake
30gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
nutella
15gr
Protein: 1g
| Carbs: 9g
| Fat: 5g
frutti di mare
30gr
Protein: 6g
| Carbs: 1g
| Fat: 0g
pane
25gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
prosciutto crudo
20gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
grisbi
60gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
tonno alla piastra
150gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
friarielli
200gr
Protein: 5g
| Carbs: 8g
| Fat: 1g
pane integrale
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
panettone alla nocciola
100gr
Protein: 7g
| Carbs: 60g
| Fat: 12g
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