Yoğurt ve Bitter Çikolata
Nutritional Overview
Bu öğün sade yoğurt ve üzerine rendelenmiş bitter çikolatadan oluşmaktadır. Tahmini miktarlar kullanılmıştır. Şeker miktarı bitter çikolatadan gelmektedir. Diğer içerikler görünmemektedir ve hesaba katılmamıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoğurt ve Bitter Çikolata provides moderate energy and can fit well into most balanced meal plans.
• Yoğurt ve Bitter Çikolata contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yoğurt ve Bitter Çikolata provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoğurt ve Bitter Çikolata contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoğurt ve Bitter Çikolata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bitter çikolata contributes 110 calories (52% of total calories).
• Protein sources: Sade yoğurt provide essential amino acids for muscle health.
• Energy sources: Sade yoğurt, Bitter çikolata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sade yoğurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
Bitter çikolata
20gr
Protein: 1g
| Carbs: 11g
| Fat: 8g
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