Yoğurt ve bal
Nutritional Overview
Bu tabakta süzme yoğurt ve üzerine dökülmüş bal bulunuyor. Balın miktarı yaklaşık olarak tahmin edilmiştir. Protein, karbonhidrat ve yağ değerleri yaklaşık olarak hesaplanmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoğurt ve bal provides moderate energy and can fit well into most balanced meal plans.
• Yoğurt ve bal contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yoğurt ve bal provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoğurt ve bal contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoğurt ve bal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süzme yoğurt contributes 130 calories (62% of total calories).
• Protein sources: Süzme yoğurt provide essential amino acids for muscle health.
• Energy sources: Bal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süzme yoğurt
100gr
Protein: 6g
| Carbs: 5g
| Fat: 10g
Bal
20gr
Protein: 0g
| Carbs: 15g
| Fat: 2g
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