Yoğurt kasesi
Nutritional Overview
Bu öğün yaklaşık 100 gram süzme yoğurt içermektedir. Protein ve kalsiyum açısından zengin olup düşük karbonhidrat ve şeker içeriğine sahiptir. Diğer bileşenler görünmediği için sadece yoğurt analiz edilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Yoğurt kasesi provides moderate energy and can fit well into most balanced meal plans.
• Yoğurt kasesi contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Yoğurt kasesi is suitable for low-carb and ketogenic diets.
• Yoğurt kasesi contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoğurt kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süzme yoğurt contributes 100 calories (100% of total calories).
• Protein sources: Süzme yoğurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Süzme yoğurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
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