Yougurt
Nutritional Overview
Eiweißreicher Snack mit frischer Gurke, wenig Fett und moderatem Kohlenhydratanteil, ideal für eine ausgewogene Ernährung.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yougurt is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Yougurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Yougurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Yougurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yougurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 59 calories (79% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Magerquark
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kartoffeln
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurke
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yogurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
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