Yougurt 360 calorie
Nutritional Overview
Yogurt da 300g: buona quota proteica, carboidrati moderati e grassi bassi; zuccheri stimati ~17g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yougurt 360 calorie contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Yougurt 360 calorie contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yougurt 360 calorie provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yougurt 360 calorie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yougurt 360 calorie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yougurt contributes 360 calories (100% of total calories).
• Protein sources: yougurt provide essential amino acids for muscle health.
• Energy sources: yougurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yougurt
300gr
Protein: 8g
| Carbs: 17g
| Fat: 4g
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