Yorkshire et salade d oeufs
Nutritional Overview
Assiette estimee avec trois puddings du yorkshire et une salade d oeufs cremeuse avec mayonnaise, moutarde, oignon rouge et cornichon. Les valeurs sont des estimations visuelles en gr. Les elements non clairement visibles ou inconnus ont ete mis a 0 si necessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Yorkshire et salade d oeufs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yorkshire et salade d oeufs provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Yorkshire et salade d oeufs is an excellent energy source for active individuals and athletes.
• High in fats (76g), Yorkshire et salade d oeufs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Yorkshire et salade d oeufs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudding du yorkshire contributes 540 calories (52% of total calories).
• Protein sources: pudding du yorkshire, oeufs durs provide essential amino acids for muscle health.
• Energy sources: pudding du yorkshire supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pudding du yorkshire
180gr
Protein: 15g
| Carbs: 36g
| Fat: 36g
oeufs durs
150gr
Protein: 19g
| Carbs: 2g
| Fat: 16g
mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 24g
oignon rouge
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
moutarde a l ancienne
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cornichon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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