YoPro Danone Proteína Baunilha
Nutritional Overview
Iogurte proteico sabor baunilha com 25g de proteína, baixo teor de gordura e moderado em carboidratos, ideal para recuperação muscular.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, YoPro Danone Proteína Baunilha provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! YoPro Danone Proteína Baunilha provides 25g of protein, supporting muscle growth, repair, and satiety.
• YoPro Danone Proteína Baunilha provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, YoPro Danone Proteína Baunilha is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! YoPro Danone Proteína Baunilha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iogurte de Leite Desnatado contributes 140 calories (78% of total calories).
• Protein sources: Iogurte de Leite Desnatado, Isolado de Proteína do Soro do Leite provide essential amino acids for muscle health.
• Energy sources: Iogurte de Leite Desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iogurte de Leite Desnatado
200gr
Protein: 18g
| Carbs: 12g
| Fat: 1g
Isolado de Proteína do Soro do Leite
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
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