Yopro 15g Shake Choc
Nutritional Overview
Protein shake (chocolate) providing about 15g protein with relatively low carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Yopro 15g Shake Choc provides moderate energy and can fit well into most balanced meal plans.
• Yopro 15g Shake Choc offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yopro 15g Shake Choc provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yopro 15g Shake Choc is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yopro 15g Shake Choc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yopro 15g protein shake powder (chocolate) contributes 90 calories (52% of total calories).
• Protein sources: Yopro 15g protein shake powder (chocolate) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Yopro 15g protein shake powder (chocolate)
28gr
Protein: 15g
| Carbs: 3g
| Fat: 1g
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