Yoplait GO Mango Yogurt
Nutritional Overview
This is a low-fat mango-flavored yogurt by Yoplait GO, containing 128 calories, 20g protein, 14g carbs, 1g fat, and 8g sugar. Some ingredient values are estimated based on typical yogurt composition and visible packaging information. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Yoplait GO Mango Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoplait GO Mango Yogurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Yoplait GO Mango Yogurt provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yoplait GO Mango Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yoplait GO Mango Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-fat yogurt contributes 90 calories (70% of total calories).
• Protein sources: Low-fat yogurt provide essential amino acids for muscle health.
• Energy sources: Low-fat yogurt, Mango puree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Low-fat yogurt
150gr
Protein: 15g
| Carbs: 8g
| Fat: 1g
Mango puree
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Sugar
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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