Yoplait GO Coffee Yogurt
Nutritional Overview
This is a high-protein coffee-flavored Greek yogurt by Yoplait GO. The nutritional values are estimated based on the label and typical ingredients. Some values are approximated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Yoplait GO Coffee Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoplait GO Coffee Yogurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Yoplait GO Coffee Yogurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Yoplait GO Coffee Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoplait GO Coffee Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 110 calories (88% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek yogurt
120gr
Protein: 18g
| Carbs: 5g
| Fat: 1g
Coffee extract
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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