Yop framboise
Nutritional Overview
Boisson lactée sucrée au goût de framboise, principalement composée de lait écrémé, sucre, arôme framboise et crème. Les valeurs sont estimées pour une bouteille de 250ml. Les valeurs manquantes sont mises à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yop framboise provides moderate energy and can fit well into most balanced meal plans.
• Yop framboise contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Yop framboise is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yop framboise is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Yop framboise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sucre contributes 80 calories (44% of total calories).
• Protein sources: lait écrémé provide essential amino acids for muscle health.
• Energy sources: lait écrémé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
200gr
Protein: 6g
| Carbs: 9g
| Fat: 0g
sucre
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
arôme framboise
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
crème
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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