Yokebe Shake with Milk & Oil
Nutritional Overview
A nutritious shake combining low-fat milk, protein-rich Yokebe powder, healthy rapeseed oil, and vanilla flavor, delivering a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yokebe Shake with Milk & Oil contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yokebe Shake with Milk & Oil provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Yokebe Shake with Milk & Oil is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yokebe Shake with Milk & Oil provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yokebe Shake with Milk & Oil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yokebe powder contributes 350 calories (73% of total calories).
• Protein sources: Milk 1.5%, Yokebe powder provide essential amino acids for muscle health.
• Energy sources: Milk 1.5%, Yokebe powder supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk 1.5%
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
Yokebe powder
50gr
Protein: 24g
| Carbs: 40g
| Fat: 3g
Rapeseed oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Moore Vanilla
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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