Yoi Roll
Nutritional Overview
Estimated nutrition for the visible Yoi salmon sushi roll pack with rice, salmon, avocado, nori, fish roe, pickled ginger, wasabi, and sesame seeds. Values are approximated from the image only. Missing or unclear values were set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Yoi Roll provides moderate energy and can fit well into most balanced meal plans.
• Yoi Roll contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yoi Roll provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoi Roll contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Yoi Roll provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 130 calories (87% of total calories).
• Protein sources: salmon provide essential amino acids for muscle health.
• Energy sources: sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi rice
100gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
salmon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
avocado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
nori
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
fish roe
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
pickled ginger
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
wasabi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sesame seeds
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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