Yogurtlu Sebzeli Et
Nutritional Overview
Bu yemek yoğurt, kıyma, bezelye, havuç, patates, mantar ve domates sosu içermektedir. Bazı içeriklerin miktarları tahmini olarak belirlenmiştir. Besin değerleri yaklaşık olarak hesaplanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yogurtlu Sebzeli Et contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yogurtlu Sebzeli Et provides 22g of protein, supporting muscle growth, repair, and satiety.
• Yogurtlu Sebzeli Et provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Yogurtlu Sebzeli Et provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yogurtlu Sebzeli Et provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kıyma contributes 180 calories (44% of total calories).
• Protein sources: Yoğurt, Kıyma, Bezelye provide essential amino acids for muscle health.
• Energy sources: Bezelye, Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoğurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Kıyma
100gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
Bezelye
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Havuç
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Patates
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Mantar
50gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Domates sosu
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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