Yogurtlu meyve salatası
Nutritional Overview
Bu kase yoğurt, çilek, siyah üzüm ve yeşil üzüm içeriyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak verilmiştir. Şeker miktarı meyvelerden gelmektedir. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yogurtlu meyve salatası provides moderate energy and can fit well into most balanced meal plans.
• Yogurtlu meyve salatası contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Yogurtlu meyve salatası is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yogurtlu meyve salatası is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yogurtlu meyve salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoğurt contributes 60 calories (29% of total calories).
• Protein sources: Yoğurt provide essential amino acids for muscle health.
• Energy sources: Yoğurt, Çilek, Siyah üzüm, Yeşil üzüm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yoğurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
Çilek
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Siyah üzüm
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Yeşil üzüm
80gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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