Yogurt zero con frutta e biscotto
Nutritional Overview
Snack leggero con yogurt magro, mela fresca e biscotto digestive, moderato in calorie e grassi, ricco di carboidrati naturali.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 141 calories, Yogurt zero con frutta e biscotto provides moderate energy and can fit well into most balanced meal plans.
• Yogurt zero con frutta e biscotto contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Yogurt zero con frutta e biscotto is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Yogurt zero con frutta e biscotto is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yogurt zero con frutta e biscotto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt zero grassi contributes 50 calories (35% of total calories).
• Protein sources: yogurt zero grassi provide essential amino acids for muscle health.
• Energy sources: yogurt zero grassi, biscotto sbriciolato digestive, prugnia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogurt zero grassi
125gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
biscotto sbriciolato digestive
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
prugnia
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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