Yogurt with Zaatar Lebanese
Nutritional Overview
A 150g serving of plain yogurt topped with dried zaatar herbs. Provides a good balance of protein and fats with natural yogurt sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Yogurt with Zaatar Lebanese provides moderate energy and can fit well into most balanced meal plans.
• Yogurt with Zaatar Lebanese contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yogurt with Zaatar Lebanese provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Yogurt with Zaatar Lebanese contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yogurt with Zaatar Lebanese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plain yogurt contributes 150 calories (88% of total calories).
• Protein sources: plain yogurt provide essential amino acids for muscle health.
• Energy sources: plain yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plain yogurt
150gr
Protein: 7g
| Carbs: 12g
| Fat: 7g
dried herbs (zaatar)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sugar (from yogurt)
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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